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DVD Jan 01, “Please retry”.

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Sold by GymneticsFitness and Fulfilled by Amazon. So 3-stars is what it is. Read more about DVD formats. English Choose a language for shopping. January 1, Run Time: Statistics show that 4 out blackgilrsworkouttoo 5 African American women are overweight or obese and we have to change that!

There’s a problem loading this menu right now. Then back to Lana after 10 min. I plan on going full throttle after I heal from my surgery!!! We invite you to learn more about Fulfillment by Amazon. These items are shipped from and sold by different sellers.


I would like to say that I’ve lost weight doing it. In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! I’m all about support but Amazon Restaurants Food delivery from local restaurants.

But on a brighter note if you are looking for an inexpensive workout video to substitute you from going to the gym or you want to do some exercises that will target a certain area of your body this will do the job. Pages with related products.

I see why ladies lose a lot of belly weight, all the veggies really clean you out. Overall it’s a really good workoutI love it. However, the music, graphics, and meal plan in the pamphlet is amateur. This keeps me from getting discouraged.

Yes, I agree with some of the comments about the editing quality, but hey, I didn’t purchase the DVD to exercise my editing critic skills, I purchased the DVD for a home based workout and it does delivers. The transitions are bad. I did it 21 days straight. Muscles Blackgirlsdorkouttoo hadn’t used in a long time got a workout. It’s one of those pleasantly surprised situations. Then it says “Cool Down starts now.


Meal Plans

Sold by GymneticsFitness and ships from Amazon Fulfillment. Share your thoughts with other customers. But, if u just follow what she is doing you will be fine. Turn on 1-Click ordering for this browser. Nope, didn’t blackgirslworkouttoo for me, so I do the warm up and one other segment per day. Let me start by saying the content of the video meaning the workout routine itself is good.

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