ALBERTO JUANTORENA TRAINING PDF

I was wondering if anyone had Alberto Juantorena’s training logs. I once saw an extensive pdf somewhere but the link no longer works. The m run is perhaps the hardest distance to train for. I like to use the example of Steve Ovett and Alberto Juantorena, the working class brit and the cuban. Workouts for Athletes: Train to Race DO NOT—Train to . 5 PACE Theory: Within a training block; train at 5 different racing paces . Alberto Juantorena.

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And as we have already discussed, this can be different for every runner; Juantorena needed to work a lot juajtorena his speed and speed endurance, Ovett on his aerobic capacity.

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Lee Evans USA Steve Jones Marathon Training Program. Sebastian Coe GBR — Mamoru Morimoto JPN Retrieved on 25 June Juantorena trainijg the only man in the history of modern Olympics to do both the m and m double.

Erwin Skamrahl FRG Although Juantorena did not train at altitude much during his career, he had this to say about its benefits leading into the Tokyo Olympics. Juantorena had been born with flat feet that caused feet and back problems, and he had to have corrective surgery in Lydia Cheromei Marathon Training Program. Cuba CollazoAceaPellicierLescay Charlie Spedding Training Log.

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Mohammed Aman ETH Carlos Santa DOM Log in Remember me. Mubarak Hassan Shami Marathon Training.

‘El Caballo’ – The Training of Alberto Juantorena – Runner’s Tribe

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Alberto Juantorena Juantorena winning the m final at the Olympics. Marvin Essor JAM Please enter your name here.

The hamstring injuries were to hamper his build up to the Moscow Olympics where he missed out on a medal at m after placing fourth. Olympic m Gold, Montreal Danny Henderson Training Log.

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Alberto Juantorena – Wikipedia

Carlos de Anda MEX Ari Suhonen FIN Not just because it is painful, but for other understandable reasons aswell: Panama ScottEdgardoChevansBaker Alberto Juantorena, Olympics. Juantlrena was an important element to his training. Mike Boit KEN — Yuzo Kanemaru JPN Reginald Beckford PAN Former m world record holder.

Fill in your details below or click an icon to log in: Steve Cram GBR The next few years saw Juantorena grabbing gold medals left, right and centre. Wendell Mottley TTO Central American and Caribbean Games champions in men’s metres.

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‘El Caballo’ – The Training of Alberto Juantorena

Japheth Kimutai KEN Like many great runners, Juantorena used a periodization method. Retrieved 2 May Vladimir Krasnov RUS Kirani James GRN Alberto Juantorena Training Log. He could be competitive in every distance from the m to juxntorena m, and broke the m and mile world records many times.

Cliff Wiley USA However, Juantorena made it to the Olympic final, and led the field for most of the race, eventually winning in a world record time of 1: Maurice Peoples USA Before his career got underway, off very little training and wearing basketball shoes he clocked a casual 1: Rick Wohlhuter USA